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Generalized anxiety disorder

GAD; Anxiety disorder

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Generalized anxiety disorder (GAD) is a mental disorder in which a person is often worried or anxious about many things and finds it hard to control this anxiety.

Test Your Anxiety IQ

  • If you feel anxious all the time for no reason, you should think about talking with your health care provider.

     

    A. True

     

    B. False

    Correct Answer
  • Anxiety can also cause physical symptoms.

     

    A. True

     

    B. False

    Correct Answer
  • A panic attack can cause:

     

    A. Sudden feelings of intense fear

     

    B. Sweating, chills, or hot flashes

     

    C. Trembling or shaking

     

    D. Chest pain or discomfort

     

    E. Fear of dying or losing control

     

    F. All of the above

    Correct Answer
  • A panic attack may seem like a heart attack.

     

    A. True

     

    B. False

    Correct Answer
  • Post-traumatic stress disorder (PTSD) is a type of anxiety disorder.

     

    A. True

     

    B. False

    Correct Answer
  • PTSD only happens to war veterans.

     

    A. True

     

    B. False

    Correct Answer
  • PTSD may occur after:

     

    A. A natural disaster

     

    B. An assault

     

    C. Domestic abuse

     

    D. War

     

    E. Rape

     

    F. All of the above

    Correct Answer
  • Feeling driven to do the same action over and over to relieve anxiety may be a sign of:

     

    A. Post-traumatic stress disorder

     

    B. Generalized anxiety disorder

     

    C. Social phobia

     

    D. Panic disorder

     

    E. Obsessive-compulsive disorder

     

    F. All of the above

    Correct Answer
  • Social phobia is just another term for shyness.

     

    A. True

     

    B. False

    Correct Answer
  • Antidepressants can help treat anxiety disorders.

     

    A. True

     

    B. False

    Correct Answer
  • Medicine is the only effective treatment for anxiety disorders.

     

    A. True

     

    B. False

    Correct Answer

Causes

The cause of GAD is unknown. Genes may play a role. Stress may also contribute to the development of GAD.

GAD is a common condition. Anyone can develop this disorder, even children. GAD occurs more often in women than in men.

Symptoms

The main symptom is frequent worry or tension for at least 6 months, even when there is little or no clear cause. Worries seem to float from one problem to another. Problems may involve family, other relationships, work, school, money, and health.

Even when aware that worries or fears are stronger than appropriate for the situation, a person with GAD still has difficulty controlling them.

Other symptoms of GAD include:

  • Problems concentrating
  • Fatigue
  • Irritability
  • Problems falling or staying asleep, or sleep that is restless and unsatisfying
  • Restlessness when awake
 

The person may also have other physical symptoms. These can include muscle tension, upset stomach, sweating, or difficulty breathing.

Exams and Tests

There is no test that can make a diagnosis of GAD. The diagnosis is based on your answers to questions about the symptoms of GAD. Your health care provider will ask about these symptoms. You will also be asked about other aspects of your mental and physical health. A physical exam or lab tests may be done to rule out other conditions that cause similar symptoms.

Treatment

The goal of treatment is to help you feel better and function well in daily life. Talk therapy or medicine alone can be helpful. Sometimes, a combination of these may work best.

TALK THERAPY

Many types of talk therapy may be helpful for GAD. One common and effective talk therapy is cognitive-behavioral therapy (CBT). CBT can help you understand the relationship between your thoughts, behaviors, and symptoms. Often CBT involves a set number of visits. During CBT you can learn how to:

  • Understand and gain control of distorted views of stressors, such as other people's behavior or life events.
  • Recognize and replace panic-causing thoughts to help you feel more in control.
  • Manage stress and relax when symptoms occur.
  • Avoid thinking that minor problems will develop into terrible ones.

Other types of talk therapy may also be helpful in managing symptoms of an anxiety disorder.

MEDICINES

Certain medicines, usually used to treat depression, may be very helpful for this disorder. They work by preventing your symptoms or making them less severe. You must take these medicines every day. DO NOT stop taking them without talking with your provider.

Medicines called sedatives or hypnotics may also be prescribed.

  • These medicines should only be taken under a doctor's direction.
  • Your doctor will prescribe a limited amount of these drugs. They should not to be used everyday.
  • They may be used when symptoms become very severe or when you are about to be exposed to something that always brings on your symptoms.
  • If you are prescribed a sedative, do not drink alcohol while on this medicine.

SELF-CARE

Other than taking medicine and going to therapy, you can help yourself get better by:

  • Reducing caffeine
  • Not using street drugs or large amounts of alcohol
  • Exercising, getting enough rest, and eating healthy foods

Support Groups

You can ease the stress of having GAD by joining a support group. Sharing with others who have common experiences and problems can help you not feel alone. Support groups are usually not a good substitute for talk therapy or taking medicine, but can be a helpful addition.

Resources for more information include:

Outlook (Prognosis)

How well a person does depends on how severe the condition is. In some cases, GAD is long-term and is difficult to treat. Most people, though, get better with medicine and/or talk therapy.

Possible Complications

Depression and substance abuse may occur with an anxiety disorder.

When to Contact a Medical Professional

Call your provider if you frequently worry or feel anxious, especially if it interferes with your daily activities.

References

American Psychiatric Association. Anxiety disorders. In: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders. 5th ed. Arlington, VA: American Psychiatric Publishing. 2013;189-234.

Calkins AW, Bui E, Taylor CT, Pollack MH, LeBeau RT, Simon NM. Anxiety disorders. In: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. Massachusetts General Hospital Comprehensive Clinical Psychiatry. 2nd ed. Philadelphia, PA: Elsevier; 2016:chap 32.

Lyness JM. Psychiatric disorders in medical practice. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016:chap 397.

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Review Date: 3/26/2018

Reviewed By: Fred K. Berger, MD, addiction and forensic psychiatrist, Scripps Memorial Hospital, La Jolla, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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